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My coaching is personalized, so be as detailed as possible in your responses.

Full Name *

Phone *

Email *

Instagram Handle

What do you do for work, and what does a typical week look like? I'd love to hear about work, family, travel, hobbies, caregiving. All the things that gives me a better picture of your life. *

What are you hoping a coach will help you accomplish that you haven't been able to do on your own? *

Have you been diagnosed with an eating disorder? *

Which best describes your nutrition for the last 30 days? *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own excuses and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

When things get off track, what usually happens? What's been the biggest thing getting in your way? *

What have you tried in the past? Programs, diets, personal trainers, coaching, medications, apps. Anything you'd like to share. *

Is there anything else you'd like me to know before we meet? This is your space. Share anything you think would help me better understand and get to know you.

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Transformations